Fish oil in pregnancy

Omega-3 fish oil and Pregnancy: Benefits, Risks, and Dietary Sources

Discover the vital role of Omega-3 during pregnancy. From contributing to your baby’s brain development to reducing the risk of preterm birth, Omega-3 fatty acids are an unsung hero of pregnancy nutrition. Whether it’s through diet or supplements, understanding and incorporating Omega-3 into your prenatal routine can lay a healthier foundation for your baby’s future. Dive into the fascinating world of Omega-3 and pregnancy with us in this comprehensive guide.

Best food in pregnancy

Eating Well for Two: A Nutritional Guide to a Healthy Pregnancy

Pregnancy is a magical journey, and proper nutrition is essential to ensuring a healthy and happy pregnancy for both you and your growing baby. At Sugabi Clinic, we’re dedicated to providing you with the best possible care and support every step of the way. In this comprehensive guide, we’ll explore the importance of a healthy diet during preconception, pregnancy, and beyond. Learn about key supplements like folic acid, iron, and calcium, as well as tips for healthy weight gain, avoiding harmful substances, and more. With our expert advice and personalized approach, you’ll be well on your way to a healthy and thriving pregnancy.