Fish oil in pregnancy

Omega-3 fish oil and Pregnancy: Benefits, Risks, and Dietary Sources

Discover the vital role of Omega-3 during pregnancy. From contributing to your baby’s brain development to reducing the risk of preterm birth, Omega-3 fatty acids are an unsung hero of pregnancy nutrition. Whether it’s through diet or supplements, understanding and incorporating Omega-3 into your prenatal routine can lay a healthier foundation for your baby’s future. Dive into the fascinating world of Omega-3 and pregnancy with us in this comprehensive guide.