Hospital Bag for baby delivery

Sri Lankan Mothers-to-be: Your Comprehensive Guide to Packing the Perfect Hospital Bag


The countdown is on, and the excitement is palpable. You’re about to welcome your little bundle of joy into the world. Amidst this beautiful chaos, one crucial task awaits your attention – preparing your hospital bag. This task might seem daunting, but with the right guidance, it can be a smooth and enjoyable step in your journey to motherhood. Here’s your ultimate checklist to pack the perfect hospital bag for your memorable day at a Sri Lankan hospital!

Timing is Everything – When to Pack Your Hospital Bag

Between the 32nd and 35th weeks of pregnancy, you should aim to have your hospital bag packed and ready. Babies can sometimes surprise us with an early appearance, and being prepared will help reduce any last-minute stress.

The Mommy Kit – Essential Items for You

Your comfort during labour and post-delivery is paramount. Here’s what you’ll need to ensure a smooth and serene birthing experience:

  • Clothing and Comfort: Pack about four bed jackets, maternity underpants, and a going-home outfit. Also, include chintz cloths, a couple of feeding bras, and rubber slippers for comfort.
  • Toiletries: Essential items like toothpaste, toothbrush, soap, and other personal care items should be on your list. Don’t forget a towel and sanitary napkins for post-delivery.
  • Food and Drink Items: Pack your plate, cup, spoon, along with some sugar, tea powder, and milk powder. A water bottle and a hot water bottle might also come in handy.
  • Documentation: Essential documents include your birth certificate, NIC (National Identity Card), insurance cards, and necessary hospital paperwork such as doctor’s notes and clinic cards. If you’ve pre-registered at the hospital, don’t forget those forms too.
  • Comfort and Entertainment Items: Consider bringing items that will help you relax and pass the time, like your favourite book, magazines, or even your own pillow and bedsheets. Don’t forget your mobile phone and charger, especially if you plan to take pictures.
  • Miscellaneous: Snacks for when you need a quick energy boost, a few laundry bags for soiled clothing, a hairband, and a large envelope or file folder to keep all your bills, prescriptions, or documents in one place.

Baby’s First Bag – Essential Items for Your Newborn

Now let’s focus on the tiny star of the show. Here’s what your little one will need:

  • Clothing: Pack about ten baby frocks, a going-home outfit, a couple of baby socks, and a baby cap.
  • Bedding and Bath Items: Include about eight baby sheets, three baby blankets, and a rubber sheet. Also, pack about twelve napkins, a baby towel, and baby wipes for cleaning.
  • Miscellaneous: A baby nail clipper might come in handy for maintaining your baby’s hygiene.

Support Crew Essentials – Items for Your Partner or Support Person

Your partner or support person will be sharing this incredible journey with you. Here’s what they might need:

  • Change of Clothes: They may also be at the hospital for an extended period, so a fresh set of clothes is essential.
  • Food: Pack some favourite snacks and drinks as hospital meals may not be provided for them.
  • Entertainment: A book, a magazine, or a mobile game can help them pass the time.
  • Phone Charger: They’ll be eager to share the news and capture the first moments with the baby.


Packing your hospital bag is a significant milestone in your journey to motherhood. With this comprehensive checklist tailored for Sri Lankan moms-to-be, you’ll be well-prepared for your stay at the hospital. Remember, every mother’s needs are unique, so feel free to adapt this list to suit your personal preferences and requirements.

As you cross off items on your checklist and your bag gets heavier, so does the anticipation of meeting your little one. With your hospital bag packed and ready, you can focus on the most exciting part: the arrival of your baby.

Your Ultimate Hospital Bag Checklist:

For Mom:

  • Bed jackets (4)
  • Chintz cloths (4)
  • Feeding bras (2)
  • Maternity underpants
  • Going-home outfit
  • Rubber slippers
  • Toothpaste and toothbrush
  • Soap and other personal toiletries
  • Towel
  • Sanitary napkins
  • Plate, cup, and spoon
  • Sugar, tea powder, and milk powder
  • Hot water bottle
  • Water bottle
  • Mother’s birth certificate
  • Mother’s NIC (National Identity Card)
  • Insurance cards (if applicable)
  • Hospital paperwork (Doctor notes, clinic cards, pre-registration forms)
  • Items for relaxation or to pass time (Pillow, bedsheet, books, magazines)
  • Mobile phone and charger
  • Snacks
  • Laundry bags
  • Hairband
  • Large envelope or file folder (for bills, prescriptions, documents)

For Baby:

  • Baby sheets (8)
  • Napkins (12)
  • Baby blankets (3)
  • Rubber sheet (1)
  • Baby towel (1)
  • Baby cap (1)
  • Baby socks (2 pairs)
  • Baby frocks (10)
  • Baby nail clipper
  • Going-home outfit
  • Baby wipes

For Your Partner or Support Person:

  • Change of clothes
  • Snacks and drinks
  • Book or magazine
  • Phone charger

Remember, the contents of your bag will depend on your personal needs, so feel free to add or remove items from this list as needed. Keep in mind that the key is to ensure you and your baby’s comfort during your hospital stay. You’ve got this, mama!

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